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The team at Seizure Sync did some research to find you the best tips for reducing your epileptic seizures, gathering insight from medical experts like Dr. Steven Schachter, a Neurologist from Harvard Medical School and Patricia Shafer, an epilepsy nurse specialist.
Here are our findings:
4. Have a good sleep routine
3. Take your medicine properly
2. Properly managing your consumption of alcohol
1. Make efforts to reduce stress
I would add that too much fluid intake can increase seizures and, in particular, if you take a medication that consistently makes you sleepy, you also have to watch your coffee intake. Talk to you physician about ho fluid can influence your seizure rate.