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We need to do what we can to help new mothers recognize their struggles so that they can help themselves heal. Part of that is getting rid of the stigma that surrounds mental health disorders, making moms feel they are failing when every part of their experience doesn’t come easy.
By spreading awareness about perinatal mood disorders, we can help open up the conversation about what is not an uncommon experience for many women in their new role as mothers.
Here are 8 things you probably didn’t know about perinatal mood disorders: