9 ways to change your epigenome

Ways to change your epigenome, not necessarily for the better....

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As scientists have become able to study epigenetics with advancements in molecular biology and DNA sequencing, hundreds of research groups have looked at how the epigenome changes with environmental factors. This evergreen post is intended to look at current research that supports the idea that the epigenome is dynamic and can change with various lifestyle influences.

Diet

Exercise

Sleep

Yoga & Meditation

Weight Loss

Marijuana Smoking

Tobacco Smoking

Alcohol

Stress & Trauma