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Depression is fairly common, affecting more than 15 million adults in the United States. Depression is also the leading cause of disability among U.S. individuals aged 15 to 44 years.
With treatment and support, most individuals with depression can fully recover. Eating a healthful diet and partaking in physical activity can make a significant difference to your recovery time, as well as improving your general health.
Many organizations offer support groups, counseling, and other resources that may help with depression. It is important that you try to participate in social activities to avoid becoming isolated.
Medical News Today have located the 10 best depression blogs that help to connect you with others that are sharing their experiences while facing similar challenges, educate you on the most effective ways to relax and manage your stress, and provide useful tips and information on how to cope with depression.