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Whether you are trying to reduce your alcohol intake or quit drinking altogether, there are apps to help you succeed. We have searched through apps aplenty to bring you the best stop drinking apps based on their design, usability, user ratings, and ability to help you reach your target.
Around 86.4 percent of adults in the United States have drunk alcohol at some point in their lifetime, according to the 2015 National Survey on Drug Use and Health.
An estimated 88,000 individuals die annually from alcohol-related causes, which makes alcohol the fourth leading preventable cause of death in the U.S.
Moderating or quitting drinking alcohol involves limiting your alcohol intake as well as changing your habits and lifestyle choices, and apps can help you to achieve these goals. Here are Medical News Today's top 10 stop drinking apps to help you take charge of your drinking habits.
Sober Grid
Android: Free
Sober Grid is designed to connect those who want to get sober or are in recovery from alcoholism with thousands of other people who are focused on sobriety. Some individuals join the app to receive support, while others join to give support. No matter the motive, Sober Grid serves as an opportunity to stay dry while helping others on the network to do the same.
If you need help and need to speak to someone right away, you can reach out to Sober Grid's virtual sober community for support by selecting the "Burning Desire" button. Users of Sober Grid can also find sober friends while traveling away from home, be it in an airport or a new city. The network connects people both locally or from anywhere in the world.
The Sober Grid newsfeed allows you to share your thoughts, experiences, struggles, and triumphs related to
addiction recovery and sobriety. Tracking your progress and having access to peer-support is the first step on your road to recovery.