Food insecurity can affect your mental health

Duh.....

https://goo.gl/I0BRTn

Food insecurity (FI) affects nearly 795 million people worldwide. Although a complex phenomenon encompassing food availability, affordability, utilization, and even the social norms that define acceptable ways to acquire food, FI can affect people's health beyond its impact on nutrition. A new study published in the American Journal of Preventive Medicine determined that FI was associated with poorer mental health and specific psychosocial stressors across global regions (149 countries), independent of individuals' socioeconomic status.

Nearly one in three individuals (29.2%) globally experience a common mental disorder during their lifetime, such as depressionanxiety, and somatic symptom disorders. FI may be a key contributor to common mental disorders through several different mechanisms. First, by generating uncertainty over the ability to maintain food supplies or to acquire sufficient food in the future, FI can provoke a stress response that may contribute to anxiety and depression. Furthermore, acquiring foods in socially unacceptable ways can induce feelings of alienation, powerlessness, shame, and guilt that are associated with depression. FI may also magnify socioeconomic disparities within households and communities that could increase cultural sensitivities and influence overall mental well-being.

Dr. Jones found that FI was associated with poorer mental health status in a dose-response fashion, comparing NEI vs. FI for multiple age ranges. An inverse effect was found for PEI vs. FI data.

The consistent dose-response trend suggests a causal association between FI and mental health status. According to Dr. Jones, "This trend suggests that the psychosocial stressors that underlie the mental health indices examined may be amplified with increasing FI. For example, anxiety related to one's ability to acquire sufficient food in the future may be provoked even under conditions of mild FI, and is likely to increase with moderate and severe FI. Alternatively, multiple pathways from FI to poorer mental health may be invoked with increasing severity of FI. Under conditions of more severe FI, for example, individuals may resort to acquiring food in socially unacceptable ways as a coping strategy. The feelings of shame and guilt associated with this behavior could compound pre-existing anxiety precipitated by mild FI to yield even poorer mental health conditions."