PTSD and Nightmares: Dream Revision Technique

http://goo.gl/7kLTo

After my trauma, I had the same recurring nightmare for years. During my PTSD recovery, that nightmare went through a series of evolutions. The story actually changed as my recovery progressed. Same type of dream; different story as I became more and more empowered, strengthened and whole.

The same can happen for you. In the video below I describe a terrific technique called dream revision that you can try tonight to begin making change in your dreams.