Mobile apps are flourishing in all categories and nowhere is this more true than in the area of mental health.
Mood-focused and other mental health apps abound. One company that is making high-quality, free applications for the mobile platform is The National Center for Telehealth and Technology (T2), an organization in the Department of Defence (DoD).
Don’t let the connection with the DoD scare you though, these apps are high-quality, research-based and helpful for virtually anyone’s mental health.