I believe that in recovery from psychosis, severe depression or any other condition that either lands you on a psychiatric ward, or results in you having to take serious time out from work/family commitments, there is one piece of essential kit that you will not be able to do without.
That piece of essential kit comes in the form of an i-Pod, MP3 Player, Walkman (if you’re still stuck in the 80′s, as many of us are) or personal entertainment device. God…. these days you can have one of these on your phone.