Previous studies have documented the numerous health benefits of Tai Chi, which include improved muscle strength, increased energy, reduced inflammation, and better heart health.
Research has also associated Tai Chi with better mental health, such as reduced anxiety and depression.
According to Niles and team, few studies have investigated whether Tai Chi might help individuals with PTSD, although research has demonstrated the benefits of other mind-body practices - such as yoga - for the disorder.
With this in mind, the researchers enrolled 17 veterans - 11 males and 6 females - with symptoms of PTSD to take part in an introductory Tai Chi program, which involved four once-weekly sessions over 4 weeks.
Each session involved a warm-up - including a self-massage and a review of Tai Chi principles - Tai Chi movement, and breathing and relaxation. During the 4-week period, subjects were also encouraged to practice Tai Chi at home for at least 30 minutes daily.
After the final Tai Chi session, each veteran completed a questionnaire that asked them how satisfied they were with the Tai Chi program, whether they would like to take part in future Tai Chi programs, and whether they felt it helped manage their issues.
Positive findings should spur additional research
The vast majority of veterans - 93.8 percent - said they were mostly or very satisfied with the introductory Tai Chi program and would rate the program as "excellent" or "good."
Importantly, 68.8 percent of the veterans said that the Tai Chi program "helped them deal more effectively with their problems," and all subjects said they would take part in Tai Chi again if offered.