Sometimes panic attacks feel like they come out of the blue, but there is usuallya trigger. The trigger is that you are scared of panic attacks. And why wouldn’t you be? They are one of the most uncomfortable experiences on this planet. Having a list of tools can also make you less afraid of the panic coming.
1. Have an exit plan.Sometimes knowing we have a plan to leave a situation helps us not be so afraid of trying something new. For example, know you can excuse yourself, you can have your own car to drive home, or you have a friend to support you can make all the difference. We are often scared to get anxiety and not be able to do anything about it. We are afraid of being out of control. Making a plan will make you feel more in control and this counters the anxiety.