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Inflammation is a word we are hearing more and more. Studies show that inflammation may be the root cause of many diseases in the body.
The body responds to stress by creating an inflammation. For example, if you catch a cold, your body may become fevered. Your body is heating up to try to get rid of the virus. But if we stayed in that inflammatory state all the time, it could cause damage in other ways inside the body; problems like aging too quickly, infections, skin conditions, digestive issues, cancer, arthritis and so much more.
Inflammation can be caused by:
· Food sensitivities
· An imbalance of bacteria in the gut
· Toxins from the environment or food we eat
· Lifestyle
· Stress.
There are several food categories that are shown to be linked to causing inflammation in the body.