The Surprising Link Between Gut Bacteria And Anxiety

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The researchers found that supplements designed to boost healthy bacteria in the gastrointestinal tract ("prebiotics") may have an anti-anxiety effect insofar as they alter the way that people process emotional information.

While probiotics consist of strains of good bacteria, prebiotics are carbohydrates that act as nourishment for those bacteria. With more evidence that gut bacteria may exert some influence on brain function and mental health, probiotics and prebiotics are being studied for the potential alleviation of anxiety and depression symptoms.

"Prebiotics are dietary fibers (short chains of sugar molecules) that good bacteria break down, and use to multiply," the study's lead author, Oxford neurobiologist Dr. Philip Burnet, told The Huffington Post. "Prebiotics are 'food' for good bacteria already present in the gut. Taking prebiotics therefore increases the numbers of all species of good bacteria in the gut, which will theoretically have greater beneficial effects than [introducing] a single species."

The results of one of the tests revealed that subjects who had taken the prebiotic paid less attention to negative information and more attention to positive information, compared to the placebo group, suggesting that the prebiotic group had less anxiety when confronted with negative stimuli. This effect is similar to that which has been observed among individuals who have taken antidepressants or anti-anxiety medication.