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Trauma can be simply described as an experience that overwhelms our capacity to cope, so it is no surprise that much of trauma work involves calling in supports that increase one’s capacity to cope with the stress of the trauma. Whether or not we have these aspects of life in place prior to trauma, they can help us to recover, make meaning, and create positive experiences that, while not changing the traumatic situation, give a sense of meaning and purpose to life as it continues on.
Here are five aspects of posttraumatic growth to reflect on: