Why Cluster B Shaming Needs To Stop

https://goo.gl/D6qhW2

People with Cluster B personality disorders may have trouble in social situations — one of the hallmarks of Cluster B disorders is overdramatic behavior that doesn’t make sense to people who aren’t in our heads. It is important to note, however, that a lot of us in treatment (on our own or with the help of professionals) actively work to generate empathy within ourselves. Empathy can be learned — which is something I still have trouble grasping sometimes, even though I myself had to learn it and I repeat this fact to others on a daily basis.

The narrative in our culture tends this way: if you have a Cluster B personality disorder, you are going to be abusive, because it’s built into your makeup. (Even Googling for “Cluster B Personality Disorder and Abuse” leads me to myriad links about “How to avoid BPD people” and “Borderline Red Flags,” compared to a dearth of links on BPD people being abused.) It took me years after being diagnosed to realize that I could have BPD and NOT be an abuser. It’s a harmful narrative that “Cluster B personality disorders turn people into abusers” — I didn’t realize that I was capable of being anything else and resigned myself to my terrible behavior. It led to lots of self-doubt, low self-worth, and suicidal tendencies, because with this disorder, how could I ever be a worthwhile human?