Almost one-third of Canadian adults have experienced child abuse

http://goo.gl/R39m5J

Almost one-third of adults in Canada have experienced child abuse - physical abuse, sexual abuse or exposure to intimate partner (parents, step-parents or guardians) violence in their home. As well, child abuse is linked to mental disorders and suicidal ideation (thoughts) or suicide attempts, found an article published in CMAJ (Canadian Medical Association Journal).

"From a public health standpoint, these findings highlight the urgent need to make prevention of child abuse a priority in Canada," writes Dr. Tracie Afifi, departments of Community Health Sciences and Psychiatry, University of Manitoba with coauthors.

Michigan Recovery Blog submission

Michigan Recovery Blog

Team Members

By Tim Grabowski

 

                    Is it a better basketball game playing one on one or five on five?  I like to play basketball.  The more people the more fun.  Shooting baskets by your self improves skills but gets boring.  A one on one game brings on the sweat.  There are points and winning involved.  All the emotions of winning or losing happen.  Sometimes you may play one on two.  That is where the advantages of a team come into play.  One person can get rebounds and the other can receive a pass and shoot.  This make the life of the single player difficult.  One team is better than the other.  Someone get more points and wins.

                    With five people you have strength in areas like size and talents.  A tall person is a good rebounder.  They can shoot over the heads of average size people.  Smaller people are quicker.  Some have great skills as dribblers or passers.  They can move the ball around the court.  Jumping is a great talent; faster and higher gets to the ball.  That’s the object of the game.  With all the running and jumping people get tired.  That is when the bench gets involved.  Having a big team means people who are tired or slipping can be replaced.  The more members on a team the stronger the whole.  Performing better is a reason to have a team in real life.

                    Smart people know their limits.  Under the right condition you can find someone to assist with the things you do not do well.  Having one person as a helper makes you a team.  It is like two on one.  I have a great partner who also comes with a great team.  I got involved with the “friend of the court”.  They set me up with a conservator, guardian, and my payee Claudia.  Friends of the court knows the system.  All the techniques and benefits have been tried in the past and are now an option.  I did not know what I did not know.  The friend of the court knows a lot of people.  Claudia is connected.  Professionally the door gets opened to a familiar face.  The big social circle includes all the people the friend of the court care for.  I see several friends with disability who are clients of the friend of the court.  It is a great service team.  One thing I learned and is important to the friend of the court team is the difference between needs and wants.  Food clothing and shelter are needs.  Wants are all the other things.  You have to know the difference.  

It is a hard task to give up all the money decisions in life.  Your needs are taken care of.  A problem is the wants.  Because of limited finances there are things I cannot do or get.  The guidance of my conservator keeps “wants” in line.  Their counsel is important and difficult.  I would spend money on things my guardian will not.  I go without things.  That is good and bad.   It teaches one control and restraint.  I have learned money is not always an asset.  I am making a third of what I use to.  All the things that were easy to buy are now qualified with the thought, “Can I afford it?”  It is a big freedom having someone else take care of the bills and banking.  It is nice to have a partner when conflicts happen.  My conservator was in court with me settling a hospital bill.  One thing the Judge said was, “in mediation the people walk out feeling nothing happened.”  The court case resolution was expensive but all and all it did save me a few thousand dollars.  I am grateful for the experience and wisdom of my conservator.

                    I wish I would have had my conservator before I made some bad decisions about my retirement fund.  I did not do the right thing and save for the future.  A penny saved is a penny earned.  Now I have another problem.  Because of the retirement fund fiasco, I owe a lot of taxes.  My conservator will be disturbed and will have to make some strict financial decision to correct this mistake.  As you can see at this moment money is a problem.  I am trying to start an in home micro-enterprise.  My conservator will not let me have extra money to put in the venture.  I have to be frugal.  My web site building and audio video work will be a long slow process to turn a profit.

 

                    If you want to check out buying a web site look at www.techwebsitesdemo.com

                                                                                           www.facebook.com/techwebsites.com

 

For more on mental health check out www.mi2mh.com

 

 

 

             I am also on Face book, Google+ and Twitter.  The Michigan Recovery blog is a great way for me to talk about recovery and mental health.

Good luck and happy surfing.

 

Internet Use May Cut Retirees’ Depression

http://goo.gl/BFO4vm

Spending time online has the potential to ward off depression among retirees, particularly among those who live alone, according to research published online in The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences. In the article “Internet Use and Depression Among Retired Older Adults in the United States: A Longitudinal Analysis,” the authors report that Internet use reduced the probability of a depressed state by 33 percent among their study sample.

Late-life depression affects between 5 and 10 million Americans age 50 and older. This new study shows that the Internet offers older Americans a chance to overcome the social and spatial boundaries that are believed to fuel depression.

NEW STUDY SUGGESTS A BETTER WAY TO DEAL WITH BAD MEMORIES

http://goo.gl/lrvjjP

When these negative memories creep up, thinking about the context of the memories, rather than how you felt, is a relatively easy and effective way to alleviate the negative effects of these memories, a new study suggests.

Researchers at the Beckman Institute at the University of Illinois, led by psychology professor Florin Dolcos of the Cognitive Neuroscience Group, studied the behavioral and neural mechanisms of focusing away from emotion during recollection of personal emotional memories, and found that thinking about the contextual elements of the memories significantly reduced their emotional impact.

“Sometimes we dwell on how sad, embarrassed, or hurt we felt during an event, and that makes us feel worse and worse. This is what happens in clinical depression—ruminating on the negative aspects of a memory,” Dolcos said. “But we found that instead of thinking about your emotions during a negative memory, looking away from the worst emotions and thinking about the context, like a friend who was there, what the weather was like, or anything else non-emotional that was part of the memory, will rather effortlessly take your mind away from the unwanted emotions associated with that memory. Once you immerse yourself in other details, your mind will wander to something else entirely, and you won’t be focused on the negative emotions as much.”

Intravenously Administered Ketamine Shown to Reduce Symptoms of Chronic Post-Traumatic Stress Disorder

http://goo.gl/TEHRUj

For the first time, evidence that a single dose of IV-administered ketamine was associated with the rapid reduction of symptoms of post-traumatic stress disorder in patients with chronic PTSD was demonstrated in a proof-of-concept, randomized, double blind crossover study, undertaken by researchers at the Icahn School of Medicine at Mount Sinai in New York City.  These findings, according to Mount Sinai researchers, could be the first step toward developing new interventions for PTSD.

The original investigation, titled "Efficacy of Intravenous Ketamine for Treatment of Chronic Post-Traumatic Stress Disorder – A Randomized Clinical Trial," was first published online in JAMA Psychiatry on April 16.

"These findings may lead to novel approaches in the treatment of chronic PTSD – a condition that affects a broad spectrum of adults in the United States and beyond, including victims of sexual assault, war veterans, those who have witnessed catastrophic events such as the September 11 terror attacks, and others," saidAdriana Feder, MD, Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and the lead author of the study.   "However, this should be viewed as a proof of concept study.  Additionally, longer term clinical trials with ketamine will be required to determine if ketamine will be a clinically useful treatment for PTSD."

Teenagers who have had a concussion also have higher rates of suicide attempts

http://goo.gl/ndaFj6

Teenagers who have suffered a traumatic brain injury such as a concussion are at “significantly greater odds” of attempting suicide, being bullied and engaging in a variety of high risk behaviours, a new study has found.

They are also more likely to become bullies themselves, to have sought counselling through a crisis help-line or to have been prescribed medication for anxiety, depression or both, said Dr. Gabriela Ilie, lead author of the study and a post-doctoral fellow at St. Michael’s Hospital.

They have higher odds of damaging property, breaking and entering, taking a car without permission, selling marijuana or hashish, running away from home, setting a fire, getting into a fight at school or carrying or being threatened by a weapon, she said in a paper published today in the journal PLOS ONE. (link to the live article will be http://dx.plos.org/10.1371/journal.pone.0094936)

Earliest roots of psychiatric disorders are likely exposure to environmental stressors during pregnancy

http://goo.gl/QYkKvM

Now, Yale University researchers have identified a single molecular mechanism in the developing brain that sheds light on how cells may go awry when exposed to a variety of different environmental insults. The findings, to be published in the May 7 issue of the journal Neuron, suggest that different types of stressors prenatally activate a single molecular trigger in brain cells that may make exposed individuals susceptible to late-onset neuropsychiatric disorders.

The researchers found that mouse embryos exposed to alcohol, methyl-mercury, or maternal seizures all activate in the developing brain cells a single gene - HSF1 or heat shock factor - which protects and enables some of the brain cells to survive prenatal insult. Mice lacking the HSF1 gene showed structural brain abnormalities and were prone to seizures after birth, even after exposure to very low levels of the toxins.

In heroin relapse, acupuncture normalizes brain structure and damaged neurons

Acupuncture points are listed in the article....

http://goo.gl/fnM3Pd

Heroin abuse can damage many brain areas, including the pedunculopontine tegmental nucleus of the midbrain, the ventral tegmental area, and nucleus accumbens.

These results, published in Neural Regeneration Research (Vol. 9, No. 3, 2014), suggested that acupuncture at Baihui and Dazhui protected brain neurons against injury in rats with heroin relapse by promoting brain-derived neurotrophic factor and glial cell line-derived neurotrophic factor expression.