Mindfulness treatment as effective as CBT for depression and anxiety

http://goo.gl/3xxQ7e

Group mindfulness treatment is as effective as individual cognitive behavioural therapy (CBT) in patients withdepression and anxiety, according to a new study from Lund University in Sweden and Region Skåne. This is the first randomised study to compare group mindfulness treatment and individual cognitive behavioural therapy in patients with depression and anxiety in primary health care.


Women with mental illness are 40 percent less likely to receive routine cancer screenings

http://goo.gl/q7qz5w

Women with symptoms of serious mental illness are significantly less likely to receive three routine cancerscreenings - Pap tests, mammograms and clinical breast exams - than women in the general population, despite being at elevated risk for medical comorbidities and early death, a new study indicates.

Women who reported symptoms of serious psychological distress - such as feelings of hopelessness anddepression - during the past 30 days were 41 percent less likely to have received Pap tests during the preceding two-year period, University of Illinois researcher Xiaoling Xiang found.

These women also were 38 percent and 35 percent less likely to have received mammograms and clinical breast exams, respectively, during that same period of time.


10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard

http://goo.gl/0g5Xkg

Increasingly, science is showing that sleep is a basic building block for sustaining life and that sleep, like digestion, respiration and meaningful relationships, is one of the most important processes for the human body. During sleep the body heals, grows, and replenishes itself so that people can thrive with abundant, vibrant lives.

When we are children, sleep comes very naturally. The body demands it and it occurs. Children can sleep in almost any circumstance—driving in a car, with a TV on in the next room, with the dog barking. Children, teens and even young adults fall easily into sleep providing their circadian rhythm has not been disrupted. Unfortunately for adults, sleep is too often an elusive state that escapes us, causing a myriad of problems with health, happiness and productivity.


Michigan Recovery Voices:

http://goo.gl/W51npc

In late September, more than 1,000 family members who have lost loved ones to drug overdoses rallied in Washington with an angry message: We’re Fed Up! with the epidemic of drug addiction in this country and the soaring number of overdose deaths.

Those family members have every right to be angry. They have every right to use their First Amendment rights to direct that anger toward the federal government and the current status quo.

I get it. I’m angry too; in fact, the Fed Up! rally made me angrier. It stood in stark contrast to the tenor and tone of the many other Recovery Month events I had the privilege to attend this past September.


So Many People Are Badly Traumatized by Life in America: It's Time We Admit It

http://goo.gl/VI3D4Q

All along the watchtower, America’s alarms are sounding loudly. Voter turnout this last go-round was the worst in 72 years, as if we needed another sign that faith in democracy is waning. Is it really any wonder? When your choices range from the corrupt to the demented, how can you not feel that citizenship is a sham? Research by Martin Gilens and Benjamin I. Page clearly shows that our lawmakers create policy based on the desires of monied elites while “mass-based interest groups and average citizens have little or no independent influence.”

Our voices are not heard.

When our government does pay attention to us, the focus seems to be more on intimidation and control than addressing our needs. We are surveilled through our phones and laptops. As the New York Times has recently reported, a surge in undercover operations from a bewildering array of agencies has unleashed an army of unsupervised rogues poised to spy upon and victimize ordinary people rather than challenge the real predators who pillage at will. Aggressive and militarized police seem more likely to harm us than to protect us, even to mow us down if necessary. 

Our policies amplify the harm. The mentally ill are locked away in solitary confinement, and even left there to die. Pregnant women in need of medical treatment are arrested and criminalized. Young people simply trying to get an education are crippled with debt. The elderly are left to wander the country in RVs in search of temporary jobs. If you’ve seen yourself as part of the middle class, you may have noticed cries of agony ripping through your ranks in ways that once seemed to belong to worlds far away.

I know that a serious illness could bankrupt me.

I am afraid I will never be able to afford to have a child.

My nightmare is to end up poor and abandoned in my golden years.

If you have fewer resources, the terror is even more immediate, the trauma more searing.

My father and brother are in prison.

I am afraid of being shot as I walk down the street.

I have never trusted any adult in my life.


Kidney function monitoring vital for people on lithium

http://goo.gl/dZaDVI

People with bipolar disorder who are being treated with the drug lithium are at risk of acute kidney damage and need careful monitoring, according to new research from the University of East Anglia (UEA) and Norfolk and Suffolk NHS Foundation Trust.

Lithium is a mainstay treatment for bipolar disorder and it is known that the drug can cause a loss of kidney function. The new research establishes the link between short-term exposure to high levels and potential damage to the kidneys.


People with social anxiety come across better than they might think

http://goo.gl/f2n6jb

People with social anxiety disorder reported that their friendships were significantly worse (as compared to people without the disorder). These misperceptions were stronger and more prevalent among younger study participants and in situations where the friendship was relatively new, researchers found.

"The friends of people with social anxiety disorder did seem to be aware that their friends were having trouble, and additionally saw the person with social anxiety disorder as less dominant in the friendship," Rodebaugh said.

The findings could play an important role in helping people with social anxiety disorder understand that their friendships may not be as terrible as they might imagine. Helping people form friendships is in itself important, because many studies confirm that the lack of strong social networks can leave people vulnerable to a host of problems, including disease, depression and even earlier mortality, Rodebaugh said.